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| Five Things to Avoid If You Want to Lose Weight |
| by Carenza Brandon |
| 06/01/2009 |
| Authors Bio
Five Things to Avoid If You Want to Lose Weight Skipping breakfast may seem to be a good idea, and indeed that seems to be the case for quite a lot of dieters. Some people just do not feel like eating from the first moment they wake up, while others see it as an easy way to avoid a few calories. The problem with this though is that it is actually counterproductive to avoid breakfast. In fact, studies have revealed that far from causing you to lose calories skipping breakfast can greatly increase your chances of gaining weight. There are several reasons for this. One of the main ones is that breakfast acts to fire up the body's metabolism for the rest of the day. By delaying this process you will be less energetic and less able to cope with processing the foodstuffs and snacks that enter your body at a later time in the day Also those who skip this very important meal at the start of the day, tend to end up eating more towards |
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